Pork Chops and Mashed Plantains with Chicharrones


food network
170 mins (prep 40, cooking 50)
15 ingredients
6 servings


Categories:  dinner , fruit , winter , cuban , main-dish , fall , meat , pork , plantain , dairy , spring , caribbean ,
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Ingredients

Nutrition

Serving Size (210.52 g)
Servings 6
Amount per Serving
Calories 217.8 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 103.33%
Saturated Fat 2.07g 62.16%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 750.11mg 187.53%
Total Carbohydrate 5.37g 10.73%
Dietary Fiber 0.06 g 1.46%
Sugars 1.71 g %
Protein 19.4g 232.85%
Vitamin A 51.73IU% Vitamin C 8.19mg%
Calcium 18.73mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, cloves garlic, freshly ground black pepper, dried oregano leaves, or, dark, cold unsalted butter, mashed
 

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