Pork chops and peppers


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Tender boneless pork chops with peppers and gravy. Quick enough for a weeknight meal, just add some noodles or rice, and a salad...

Categories:  served-hot , peppers , equipment , low-carb , low-sodium , low-in... , time-to-make , pork-chop , low-calorie , <-30-mins , presentation , main-dish , pork , meat , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.53 g)
Servings 4
Amount per Serving
Calories 83.97 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.19%
Saturated Fat 0.34g 6.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.74mg 0.79%
Total Carbohydrate 9.41g 12.54%
Dietary Fiber 0.07 g 1.06%
Sugars 1.94 g %
Protein 0.09g 0.75%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.83mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, yellow pepper, large, chopped parsley, salt and pepper
 

Comments