Pork Chops and Squash with Pumpkin Seed Vinaigrette


epicurious
50 mins (prep 30)
11 ingredients
makes 4 servings
There's no need to peel acorn, kabocha, or delicata squash; their skins are tender and edible, and add extra color and texture to the dish.

Categories:  quick-&-easy , winter ,
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Ingredients

Nutrition

Serving Size (23.49 g)
Servings 4
Amount per Serving
Calories 163.99 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.78%
Saturated Fat 2.55g 51.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.07%
Total Carbohydrate 0.12g 0.17%
Dietary Fiber 0.01 g 0.13%
Sugars 0.0 g %
Protein 0.02g 0.19%
Vitamin A 0.03IU% Vitamin C 0.12mg%
Calcium 0.86mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled pumpkin seeds, winter squash, bone-in pork chops, small, plus, for garnish, coarsely chopped fresh cilantro
 

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