Pork Chops & Apple Butter


Food.com
125 mins (prep 5, cooking 120)
6 ingredients
3 servings
The Apple butter, will tenderize pork because of the acid in the apples.I like Apple butter becaues of the spices in it, but for those how do not like spicey use regular apple sauce yes, you can use sugar free apple sauce.This is a one pan easy clean up dish, and one the kids love to.I have also used a crock pot on low for all day cooking for 1/2 a day.

Categories:  pork-chop , easy , meat , pork , healthy , <-4-hours , low-in... , diabetic , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.5 g)
Servings 3
Amount per Serving
Calories 158.25 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 16.58%
Saturated Fat 0.43g 6.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.39mg 6.05%
Total Carbohydrate 33.85g 33.85%
Dietary Fiber 2.04 g 24.48%
Sugars 0.0 g %
Protein 0.31g 1.84%
Vitamin A 18.7IU% Vitamin C 2.89mg%
Calcium 7.39mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, salt & pepper
 

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