Pork Chops Charcutiere


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
Delicious, easy, and very satisfying. Good with mashed potatoes or rice.

Categories:  served-hot , <-60-mins , north-american , comfort-food , taste~mood , equipment , diabetic , time-to-make , pork-chop , lunch~snacks , quebec , presentation , main-dish , pork , meat , canadian , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (32.99 g)
Servings 4
Amount per Serving
Calories 76.87 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.67%
Saturated Fat 0.33g 6.52%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 24.21mg 4.04%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 1.51 g 24.13%
Sugars 3.25 g %
Protein 1.75g 13.96%
Vitamin A 253.17IU% Vitamin C 3.63mg%
Calcium 10.19mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, small, salt and pepper, beef consomme, cold water
 

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