Pork Chops Coriander-Cumin Spice Rub

20 mins (prep 20)
7 ingredients
makes 2 servings

Categories:  quick , seasonings~spices ,
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Serving Size (35.08 g)
Servings 2
Amount per Serving
Calories 187.22 Calories from Fat 159.93
% Daily Value *
Total Fat 17.77g 54.69%
Saturated Fat 2.23g 22.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.07mg 1.34%
Total Carbohydrate 8.83g 5.88%
Dietary Fiber 3.97 g 31.76%
Sugars 0.21 g %
Protein 2.52g 10.07%
Vitamin A 94.32IU% Vitamin C 3.53mg%
Calcium 129.57mg% Iron 6.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped fresh cilantro, lime wedges, garnish