Pork Chops (Costeletas De Porco)

35 mins (prep 20, cooking 15)
12 ingredients
4 servings
Brazilian cooks use marinades, not just to tenderize meats, but to give them extra flavor and as the basis for a lively accompanying sauce. From A Little Brazilian Cookbook by Elizabeth Lambert Ortiz.

Categories:  <-60-mins , high-in... , brazilian , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , high-protein , main-dish , pork , meat , south-american ,
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Serving Size (32.67 g)
Servings 4
Amount per Serving
Calories 122.87 Calories from Fat 120.87
% Daily Value *
Total Fat 13.43g 82.67%
Saturated Fat 4.83g 96.53%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.98mg 8.0%
Total Carbohydrate 1.3g 1.74%
Dietary Fiber 0.06 g 0.98%
Sugars 0.4 g %
Protein 0.16g 1.31%
Vitamin A 185.78IU% Vitamin C 6.14mg%
Calcium 4.12mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium tomatoes, fresh ground pepper, hot green chili, pork loin chops