Pork Chops Creole Style


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
I love pork chops and this is a great spicy recipe.

Categories:  <-30-mins , north-american , american , southern-u.s. , creole , low-carb , low-in... , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (71.13 g)
Servings 4
Amount per Serving
Calories 87.51 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.5%
Saturated Fat 0.88g 17.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 333.4mg 55.57%
Total Carbohydrate 5.12g 6.83%
Dietary Fiber 1.13 g 18.04%
Sugars 2.82 g %
Protein 0.86g 6.88%
Vitamin A 413.44IU% Vitamin C 4.62mg%
Calcium 13.88mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, ground cumin, boneless pork chops, chopped onion, chopped green pepper, chopped celery, minced garlic
 

Comments