Pork Chops

30 mins (prep 10, cooking 20)
15 ingredients
4 servings
This is a fantastic easy meal that is a real winner each time. I make mine with lots of ground pepper for a slighty hotter sauce and the trick is to have a pan with a very tight lid I use a pan that is used for soup making.

Categories:  <-30-mins , easy , pork-loins , meat , pork , low-carb , low-in... , time-to-make ,
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Serving Size (156.44 g)
Servings 4
Amount per Serving
Calories 234.48 Calories from Fat 144.45
% Daily Value *
Total Fat 16.05g 98.78%
Saturated Fat 2.5g 49.97%
Trans Fat 0.19g %
Cholesterol 10.12mg 13.5%
Sodium 884.22mg 147.37%
Total Carbohydrate 17.5g 23.33%
Dietary Fiber 0.3 g 4.79%
Sugars 0.17 g %
Protein 6.15g 49.23%
Vitamin A 0.22IU% Vitamin C 0.88mg%
Calcium 36.99mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in, rib, pork loin chops, fresh ground pepper, medium onions, cloves garlic, minced fresh thyme