Pork Chops


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
This recipe is from "Our School Cookbook", a cookbook compiled by elementary students in a school from Truro, Nova Scotia. I like recipes that are easy, flavorful and look appealing when being served. All in all, a great pork chop recipe.

Categories:  served-hot , beginner-cook , north-american , comfort-food , high-in... , taste~mood , <-4-hours , low-carb , low-in... , time-to-make , pork-chop , easy , high-protein , presentation , main-dish , pork , meat , canadian , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (31.39 g)
Servings 6
Amount per Serving
Calories 25.2 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.37%
Saturated Fat 0.01g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 510.47mg 127.62%
Total Carbohydrate 5.38g 10.76%
Dietary Fiber 0.11 g 2.54%
Sugars 4.33 g %
Protein 0.52g 6.19%
Vitamin A 101.15IU% Vitamin C 0.83mg%
Calcium 4.48mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, chopped onion, packed brown sugar
 

Comments