Pork Chops Garnished With Peppers & Onions


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
6 servings
Lean pork chops dipped in flour and fried slightly brown. Garnished with saute' bell peppers and onion. Sprinkeled with "All Seasoned Pepper", garlic powder and seasoned salt. The taste is heavenly and looks like it came from a elegant exquiste restaurant.

Categories:  <-60-mins , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.59 g)
Servings 6
Amount per Serving
Calories 136.86 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 9.25%
Saturated Fat 0.17g 5.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.24%
Total Carbohydrate 28.98g 57.95%
Dietary Fiber 4.3 g 103.28%
Sugars 0.17 g %
Protein 5.33g 63.92%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 13.8mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean pork chops, large, seasoning salt, seasoned pepper
 

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