Pork Chops in Black Beans


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
2 servings
I found this recipe on the what_a_crock community on livejournal. It was posted by delwyncole and sounds absolutely yummy. I can't wait to try it. It is pan cooked pork chops in black beans. They didn't give exact measurements so I am guessing with this. I had to transform the rough recipe into something more like a formal recipe. I am hoping I got the proportions right, but when I try it I will fix the recipe.

Categories:  for-1-or-2 , <-30-mins , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.63 g)
Servings 2
Amount per Serving
Calories 790.55 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 26.32%
Saturated Fat 3.39g 33.91%
Trans Fat 0.0g %
Cholesterol 15.53mg 10.35%
Sodium 783.23mg 65.27%
Total Carbohydrate 126.8g 84.53%
Dietary Fiber 39.41 g 315.29%
Sugars 0.86 g %
Protein 57.52g 230.08%
Vitamin A 988.84IU% Vitamin C 1.99mg%
Calcium 410.34mg% Iron 16.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, salsa
 

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