Pork Chops in Corn Flake Crumbs


Food.com
75 mins (prep 15, cooking 60)
3 ingredients
2 servings
This is an exceptionally easy recipe which is tastes great. You can buy a box of Kellogg's Seasoned Cornflake Crumbs so you don't have to crush them. The box will last a long time. It's usually by the stovetop stuffing or bread. The amount of margarine is approximate - you may need to melt a little more so I would make sure that you have about 1 1/2 sticks on hand just to be on the safe side. If using a tub of margarine 6 tablespoons is a little more than 1/3 cup.

Categories:  5-ingredients-or-less , pork-chop , for-1-or-2 , beginner-cook , easy , main-dish , meat , pork , number-of-servings , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.87 g)
Servings 2
Amount per Serving
Calories 319.02 Calories from Fat 321.48
% Daily Value *
Total Fat 35.72g 109.9%
Saturated Fat 7.41g 74.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 418.41mg 34.87%
Total Carbohydrate 0.4g 0.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.4g 1.6%
Vitamin A 1587.11IU% Vitamin C 0.09mg%
Calcium 13.31mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, pork chops
 

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