Pork Chops in Onion sauce


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Pork chops with a great onion sauce.

Categories:  <-60-mins , meat , pork , equipment , low-carb , low-in... , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.36 g)
Servings 4
Amount per Serving
Calories 130.05 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 41.45%
Saturated Fat 1.0g 20.05%
Trans Fat 0.14g %
Cholesterol 1.18mg 1.58%
Sodium 7389.99mg 1231.67%
Total Carbohydrate 6.87g 9.16%
Dietary Fiber 0.09 g 1.47%
Sugars 4.47 g %
Protein 5.17g 41.38%
Vitamin A 0.89IU% Vitamin C 0.06mg%
Calcium 21.13mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, unbleached flour, small
 

Comments