Pork Chops (Kotlet Schabowy)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
I was brought up in a Polish Home and breaded our chops with flour. You can use breadcrumbs in the second coating if prefered. Lovely topped with with sauteed mushrooms and onions! The rib chops are located next to the blade chops at the rib end of the loin. They contain some fat but are tender, juicy and very flavorful.

Categories:  served-hot , seasonal , comfort-food , taste~mood , quick , equipment , time-to-make , pork-chop , european , <-30-mins , presentation , main-dish , pork , meat , savory , stove-top , polish ,
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Ingredients

Nutrition

Serving Size (22.83 g)
Servings 4
Amount per Serving
Calories 113.85 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 44.27%
Saturated Fat 2.43g 48.69%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 59.33mg 9.89%
Total Carbohydrate 11.37g 15.16%
Dietary Fiber 0.41 g 6.63%
Sugars 0.32 g %
Protein 1.35g 10.83%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 6.14mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, dried marjoram
 

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