Pork Chops Ole

105 mins (prep 15, cooking 90)
11 ingredients
4-6 servings
I make this for my family on a regular basis. It has a wonderful flavor and the pork chops are always tender! I found the recipe in a Taste of Home Magazine .

Categories:  pork-chop , pasta,-rice-and-grains , weeknight , high-protein , high-in... , meat , pork , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (148.24 g)
Servings 4
Amount per Serving
Calories 16.44 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.63%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.79mg 1.63%
Total Carbohydrate 3.79g 5.06%
Dietary Fiber 0.85 g 13.61%
Sugars 2.41 g %
Protein 0.75g 5.99%
Vitamin A 245.51IU% Vitamin C 3.97mg%
Calcium 10.03mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, cooking oil, seasoning salt, uncooked long grain rice, taco seasoning mix, green bell pepper, shredded cheddar cheese