Pork Chops over Parmesan Rice With Peas

40 mins (prep 15, cooking 25)
13 ingredients
4 servings
A very easy one pan to wash meal - everything's included, even the veggie.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , healthy , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (217.17 g)
Servings 4
Amount per Serving
Calories 249.44 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 55.31%
Saturated Fat 1.68g 33.65%
Trans Fat 0.1g %
Cholesterol 68.86mg 91.81%
Sodium 631.65mg 105.28%
Total Carbohydrate 15.29g 20.38%
Dietary Fiber 3.99 g 63.87%
Sugars 3.61 g %
Protein 27.72g 221.77%
Vitamin A 1493.2IU% Vitamin C 12.76mg%
Calcium 29.49mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, salt and pepper, uncooked long grain rice, minced garlic cloves, dried thyme, grated parmesan cheese