Pork Chops Parmesan

40 mins (prep 10, cooking 30)
13 ingredients
4 servings
Gives pork chops a great flavour! From "1001 Low Fat Recipes", altered to suit our household. You can make these quicker by turning up the heat, but be very careful! The coating will burn very quickly!

Categories:  <-60-mins , north-american , main-dish , meat , pork , canadian , equipment , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (29.99 g)
Servings 4
Amount per Serving
Calories 91.57 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 8.64%
Saturated Fat 0.41g 8.2%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 174.0mg 29.0%
Total Carbohydrate 15.49g 20.65%
Dietary Fiber 3.63 g 58.03%
Sugars 1.56 g %
Protein 6.0g 47.98%
Vitamin A 256.54IU% Vitamin C 13.98mg%
Calcium 180.15mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, pork loin chops, clove garlic, egg noodles