Pork Chops & Potatoes

25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This is a wonderfully simple yet tasty recipe. I've made it several times -- it's perfect when I want to get supper on the table in a hurry. I use any kind of potatoes, not necessarily red. I peel them and cut them in thin slices. I use a bit of broth instead of the oil, because I'm trying to limit my fat intake. I don't use the bell pepper, and I add a bit of salt and pepper.

Categories:  low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , pork , meat , healthy , potato , vegetable , healthy-2 ,
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Serving Size (96.03 g)
Servings 4
Amount per Serving
Calories 120.54 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 40.46%
Saturated Fat 1.23g 24.59%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 152.62mg 25.44%
Total Carbohydrate 2.36g 3.14%
Dietary Fiber 1.03 g 16.42%
Sugars 0.78 g %
Protein 13.62g 108.97%
Vitamin A 149.91IU% Vitamin C 23.81mg%
Calcium 28.55mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, medium red potatoes, medium onion, roasted