Pork Chops & Rice


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
Simmered in a creamy mushroom sauce, this one-dish meal is unbeatable comfort food! A great yet simple meal with minimal prep time.

Categories:  pasta,-rice-and-grains , beginner-cook , easy , main-dish , comfort-food , taste~mood , meat , pork , inexpensive , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

  • 6 pork chops, bone-in (breakfast chops work well)
  • 2 tablespoons oil
  • 2 (10 1/2 ounce) cream of mushroom soup
  • 1 1/4 cups milk (1 soup can)
  • 2 cups water (2 soup cans)
  • 2 cups white rice
  • pepper, to taste

Nutrition

Serving Size (167.82 g)
Servings 4
Amount per Serving
Calories 210.5 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 58.85%
Saturated Fat 2.21g 44.11%
Trans Fat 0.0 %
Cholesterol 25.88mg 34.5%
Sodium 198.61mg 33.1%
Total Carbohydrate 18.38g 24.5%
Dietary Fiber 0.0 g 0.0%
Sugars 18.38 g %
Protein 12.86g 102.9%
Vitamin A 65.62IU% Vitamin C 2.14mg%
Calcium 447.55mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, cream of mushroom soup, white rice
 

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