Pork Chops Stuffed With a Fruity Pecan Chutney


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
2 servings
Made for RSC #11 contest entry. These chops are great under the broiler or even on the grill. You could also use this for stuffed chicken breasts or even a rolled pork tenderloin. If you prefer to try just the chutney, click here: Fruity Pecan Chutney A great way to ensure tender and moist chops is to soak them in a brine of 1 cup milk to 1/2 Tbs salt for at least 1 hour before using in a recipe.

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.67 g)
Servings 2
Amount per Serving
Calories 284.41 Calories from Fat 211.23
% Daily Value *
Total Fat 23.47g 72.23%
Saturated Fat 3.12g 31.25%
Trans Fat 0.08g %
Cholesterol 5.3mg 3.53%
Sodium 309.62mg 25.8%
Total Carbohydrate 19.25g 12.83%
Dietary Fiber 3.19 g 25.5%
Sugars 14.22 g %
Protein 3.4g 13.6%
Vitamin A 249.41IU% Vitamin C 41.71mg%
Calcium 35.55mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, raspberry preserves, dried fruit, crushed red pepper flakes
 

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