Pork Chops with Apple Compote


food network
155 mins (prep 15, cooking 20)
12 ingredients
4 servings, 2 chops each


Categories:  dinner , puree , main-dish , american , apple , fall , pork , healthy , high-fiber , sauteing ,
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Ingredients

Nutrition

Serving Size (3.81 g)
Servings 42
Amount per Serving
Calories 11.43 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 50.08%
Saturated Fat 0.27g 56.67%
Trans Fat 0.01g %
Cholesterol 0.76mg 10.6%
Sodium 178.49mg 312.35%
Total Carbohydrate 1.5g 20.99%
Dietary Fiber 0.49 g 82.11%
Sugars 0.0 g %
Protein 0.16g 13.61%
Vitamin A 16.41IU% Vitamin C 0.7mg%
Calcium 11.3mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted garlic, granny smith apples
 

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