Pork Chops With Blue Cheese Sauce


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This easy, flavorful recipe comes from the December/January 2010 "Taste of Home" magazine. According to the recipe description, even those who do not like blue cheese will like this mild sauce. DH hates blue cheese, but was willing to give this recipe a try. He liked it. We used a little more butter than the recipe indicated as we found we needed some more to give the roux a good consistency. We also sprinkled our pork chops with salt and pepper, rather than just pepper.

Categories:  3-steps-or-less , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (11.79 g)
Servings 4
Amount per Serving
Calories 26.44 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.4%
Saturated Fat 0.64g 12.79%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 8.31mg 1.38%
Total Carbohydrate 3.17g 4.22%
Dietary Fiber 0.12 g 1.85%
Sugars 0.05 g %
Protein 0.44g 3.54%
Vitamin A 30.94IU% Vitamin C 0.23mg%
Calcium 2.54mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, fresh, coarse ground black pepper, nonfat milk, crumbled blue cheese
 

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