Pork Chops With Country Gravy and Mashed Potatoes

30 mins (prep 15, cooking 15)
8 ingredients
4 servings
Refrigerated mashed potatoes make this super fast.

Categories:  low-fat , pork-chop , low-calorie , <-30-mins , easy , meat , pork , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (27.18 g)
Servings 4
Amount per Serving
Calories 50.27 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 6.92%
Saturated Fat 0.66g 13.15%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 444.26mg 74.04%
Total Carbohydrate 8.72g 11.63%
Dietary Fiber 0.39 g 6.21%
Sugars 0.04 g %
Protein 1.2g 9.58%
Vitamin A 35.17IU% Vitamin C 0.01mg%
Calcium 4.53mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, low-fat milk, refrigerated mashed potatoes