Pork Chops With Dijon Cream Sauce


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
This recipe calls for reduced sodium, fat free chicken broth and fat free evaporated milk, but I've also made it with regular chicken broth and regular evaporated milk. Good both ways...and nice to know that something can be healthy and still taste yummy! I also use the thin cut pork chops just as a matter of preference. I got this recipe in the mail on a recipe card from some company that wanted me to buy their cookbook...please, I have Zaar! What do I need with their cookbooks...but I sure like this recipe of theirs!

Categories:  <-60-mins , pork-chop , easy , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.08 g)
Servings 4
Amount per Serving
Calories 5.54 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.45%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 353.67mg 58.94%
Total Carbohydrate 0.72g 0.96%
Dietary Fiber 0.34 g 5.51%
Sugars 0.05 g %
Protein 0.31g 2.45%
Vitamin A 3.94IU% Vitamin C 0.21mg%
Calcium 5.03mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, fat-free chicken broth, fat-free evaporated milk
 

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