Pork chops with fryed cauliflower, potatos and tomatos - indian style


SparkRecipes
40 mins (prep 10, cooking 30)
14 ingredients
3 servings
Easy and nice dinner

Categories:  beef~pork dinner , dinner , beef~pork , indian beef~pork , indian ,
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Ingredients

Nutrition

Serving Size (353.89 g)
Servings 3
Amount per Serving
Calories 245.84 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 51.72%
Saturated Fat 1.78g 26.75%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 74.75mg 9.34%
Total Carbohydrate 33.1g 33.1%
Dietary Fiber 9.59 g 115.14%
Sugars 3.37 g %
Protein 8.07g 48.41%
Vitamin A 524.97IU% Vitamin C 100.43mg%
Calcium 120.15mg% Iron 7.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, salt and pepper
 

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