Pork Chops With Ginger Pear Sauce


Food.com
35 mins (prep 20, cooking 15)
15 ingredients
4 servings
In this quick and healthy recipe pan cooked chops are topped with a lovely combination of pears spiked with fresh ginger. Have not had a chance to try this out but it looks like something I would enjoy. Nutritional information: 237 calories; 5 g fat; 2 g fiber

Categories:  <-60-mins , fruit , seasonal , taste~mood , equipment , time-to-make , pork-chop , easy , main-dish , pork , meat , fall , pears , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (66.88 g)
Servings 4
Amount per Serving
Calories 94.85 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.17%
Saturated Fat 0.32g 6.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.92mg 0.49%
Total Carbohydrate 10.77g 14.36%
Dietary Fiber 0.02 g 0.35%
Sugars 7.8 g %
Protein 0.03g 0.27%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.52mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, freshly ground black pepper, reduced-fat chicken broth, anjou pear, fresh ginger
 

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