Pork Chops With Ginger-Soy Glaze


Food.com
17 mins (prep 5, cooking 12)
10 ingredients
4 servings
This is a tasty and reasonably heart friendly pork dish. Think of it as Oriental Light. Time to marinate is not included.

Categories:  beginner-cook , taste~mood , high-in... , quick , low-carb , low-in... , chinese , time-to-make , asian , very-low-carbs , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat , savory ,
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Ingredients

Nutrition

Serving Size (84.18 g)
Servings 4
Amount per Serving
Calories 72.27 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 25.01%
Saturated Fat 0.38g 7.66%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 431.79mg 71.96%
Total Carbohydrate 5.69g 7.59%
Dietary Fiber 0.06 g 0.95%
Sugars 3.97 g %
Protein 1.99g 15.94%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.51mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, minced fresh ginger, minced garlic, boneless pork loin chops
 

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