Pork Chops With Goat Cheese and Caramelized Onion

75 mins (prep 15, cooking 60)
14 ingredients
4 servings
UPDATED: I tried to revise the instructions per my lovely reviewers! Hopefully it is easier to follow now. Oh, and if you don't like goat cheese you should probably look elsewhere! :) The trick to this is to get the onions brown and a little crispy during the caramelization process. I usually add two skewers of cherry tomatoes to the oven when the pork has about five minutes left to go in the oven. They make a nice complement. I serve this with a dry white wine, roasted potatoes with rosemary and a spinach salad. Originally made for RSC 10.

Categories:  onions , high-in... , equipment , <-4-hours , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , pork-chop , high-protein , main-dish , oven , pork , meat , vegetable , stove-top ,
Share on Newzsocial



Serving Size (76.57 g)
Servings 4
Amount per Serving
Calories 243.42 Calories from Fat 184.23
% Daily Value *
Total Fat 20.47g 125.96%
Saturated Fat 10.16g 203.17%
Trans Fat 0.24g %
Cholesterol 65.68mg 87.58%
Sodium 496.42mg 82.74%
Total Carbohydrate 2.61g 3.48%
Dietary Fiber 0.18 g 2.91%
Sugars 1.74 g %
Protein 12.97g 103.76%
Vitamin A 556.54IU% Vitamin C 0.43mg%
Calcium 143.36mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, pork chops, fresh parsley