Pork Chops With Mole Sauce (Ww)

40 mins (prep 20, cooking 20)
14 ingredients
6 servings
These pork chops are pretty good - and the sauce would be wonderful over rice or mashed potatoes--pure comfort food WW style. If you are following the WW flex plan each pork shop is 6 points/serving. Recipe source: WW Magazine (January 2008)

Categories:  <-60-mins , pork-chop , small-appliance , main-dish , food-processor~blender , taste~mood , meat , pork , spicy , equipment , stove-top , time-to-make ,
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Serving Size (49.85 g)
Servings 6
Amount per Serving
Calories 42.93 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 24.05%
Saturated Fat 0.77g 23.22%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 440.05mg 110.01%
Total Carbohydrate 4.75g 9.5%
Dietary Fiber 0.33 g 7.96%
Sugars 2.9 g %
Protein 1.06g 12.75%
Vitamin A 0.97IU% Vitamin C 0.52mg%
Calcium 10.93mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, dried oregano, ground cumin