Pork Chops with Orange-Mustard Sauce

30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
Pan fried chops in a sauce made with orange juice, ginger, honey, mustard, soy and garlic. I use all natural pork. If you are using pork injected with a potassium chloride solution, you might want to use reduced sodium soy sauce.

Categories:  comfort-food , high-in... , taste~mood , equipment , low-carb , low-in... , time-to-make , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat , stove-top ,
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Serving Size (47.51 g)
Servings 4
Amount per Serving
Calories 71.12 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.08%
Saturated Fat 0.28g 5.62%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 765.47mg 127.58%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 0.14 g 2.32%
Sugars 8.0 g %
Protein 1.33g 10.66%
Vitamin A 41.33IU% Vitamin C 10.37mg%
Calcium 5.03mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, fresh ground black pepper, finely chopped fresh ginger, dijon-style mustard, cloves garlic