Pork Chops With Parmesan Sauce


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This came from Taste of Home's Healthy Cooking magazine.

Categories:  3-steps-or-less , high-in... , low-carb , low-in... , very-low-carbs , time-to-make , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.7 g)
Servings 4
Amount per Serving
Calories 131.16 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.09%
Saturated Fat 2.53g 50.62%
Trans Fat 0.12g %
Cholesterol 11.89mg 15.86%
Sodium 541.68mg 90.28%
Total Carbohydrate 14.65g 19.53%
Dietary Fiber 0.49 g 7.79%
Sugars 0.63 g %
Protein 8.83g 70.62%
Vitamin A 122.47IU% Vitamin C 0.68mg%
Calcium 163.24mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, nonfat milk, fresh parsley, dried thyme, ground nutmeg
 

Comments