Pork Chops with Peach Barbecue Sauce


Recipe.com
75 mins (prep 40)
13 ingredients
4 servings
The tangy peach barbecue sauce that glazes these pork chops is incredible on grilled chicken or salmon as well. Bone-in pork chops (as opposed to boneless) are less likely to dry out. Just make sure to trim away as much fat as possible for healthier results.

Categories:  onions , seasonal , 4th-of-july-dinners , pork-chops , mother's-day , low-fat , gluten-free , healthy-cooking , barbecue-sauce , fruit , special-occasions , sauces , vegetables , low-calorie-summer-dinners , peaches , tomatoes , diabetic , father's-day , dinner , low-calorie , grilled-pork-chops , heart-healthy , birthdays , more-holidays , pork , summer , 4th-of-july , summer-dinners ,
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Ingredients

  • 1/4 teaspoon kosher salt, divided
  • 1/4 cup firmly packed brown sugar
  • 2 cups boiling water
  • 3 cups ice cubes
  • 4 bone-in, center-cut pork chops, 1/2-3/4 inch thick (1 3/4-2 pounds), trimmed
  • 2 ripe but firm peaches, pitted and quartered, or 3 cups frozen sliced peaches
  • 1 medium tomato, quartered and seeded
  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 1/2 cup chopped onion, preferably vidalia
  • 2 teaspoons finely chopped fresh ginger
  • 2 tablespoons honey
  • 1/4 teaspoon freshly ground pepper, plus more to taste

Nutrition

Serving Size (22.61 g)
Servings 4
Amount per Serving
Calories 56.72 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.27g 5.45%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 146.01mg 24.33%
Total Carbohydrate 6.16g 8.22%
Dietary Fiber 0.01 g 0.24%
Sugars 6.1 g %
Protein 0.02g 0.18%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 1.05mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, boiling water, ice cubes, bone-in, firm, medium tomato, chopped onion, finely chopped fresh ginger, freshly ground pepper
 

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