Pork Chops with Roasted Vegetables

10 mins (prep 10)
9 ingredients
2 servings
A creamy mustard sauce makes the perfect accompaniment to this easy seasoned pork chop and roasted carrot and cauliflower recipe for two.

Categories:  fried-pork-chops , sauces , cauliflower , pork , quick , vegetables , healthy-cooking , pork-chops , carrots , low-carb , roasted-cauliflower , cream-sauce ,
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Serving Size (39.43 g)
Servings 2
Amount per Serving
Calories 161.71 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 53.93%
Saturated Fat 11.03g 110.29%
Trans Fat 0.48g %
Cholesterol 52.06mg 34.71%
Sodium 1263.83mg 105.32%
Total Carbohydrate 1.6g 1.07%
Dietary Fiber 0.47 g 3.74%
Sugars 0.43 g %
Protein 0.62g 2.48%
Vitamin A 597.13IU% Vitamin C 0.09mg%
Calcium 22.07mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, baby carrots, bone-in pork chops, thin, reduced-sodium chicken broth, grainy mustard