Pork Chops with Shallots in White Wine Sauce


Food.com
50 mins (prep 10, cooking 40)
8 ingredients
3-4 servings
These chops were very tender, and the sauce was delcious. It was very easy to make. This is the first time I've made this, but won't be the last..Great dish for those on low carbohydrate diets.

Categories:  <-60-mins , north-american , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , easy , high-protein , main-dish , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (136.44 g)
Servings 3
Amount per Serving
Calories 200.85 Calories from Fat 139.59
% Daily Value *
Total Fat 15.51g 71.58%
Saturated Fat 2.23g 33.52%
Trans Fat 0.0 %
Cholesterol 1.8mg 1.8%
Sodium 89.05mg 11.13%
Total Carbohydrate 3.66g 3.66%
Dietary Fiber 0.0 g 0.0%
Sugars 1.52 g %
Protein 1.55g 9.32%
Vitamin A 1.8IU% Vitamin C 0.12mg%
Calcium 7.27mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, cold butter
 

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