Pork Chops with Sweet Potato Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
12 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (61.13 g)
Servings 2
Amount per Serving
Calories 122.06 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 26.41%
Saturated Fat 4.0g 40.01%
Trans Fat 0.25g %
Cholesterol 15.9mg 10.6%
Sodium 194.52mg 16.21%
Total Carbohydrate 11.27g 7.52%
Dietary Fiber 0.15 g 1.19%
Sugars 5.87 g %
Protein 0.38g 1.5%
Vitamin A 268.32IU% Vitamin C 20.69mg%
Calcium 8.82mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, ground ginger, dash pepper, cold water