Pork Chops With Tangy Creole Mustard & Pineapple Sauce


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
This recipe can be prepared with boneless or bone-in pork chops.

Categories:  <-60-mins , north-american , creole , low-sodium , low-in... , time-to-make , pork-chop , easy , main-dish , american , pork , meat , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.93 g)
Servings 4
Amount per Serving
Calories 105.22 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 54.04%
Saturated Fat 1.4g 28.07%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 75.98mg 12.66%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 6.63g 53.02%
Vitamin A 9.76IU% Vitamin C 0.0mg%
Calcium 3.2mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, pineapple preserves, creole mustard, light brown sugar
 

Comments