Pork Chops With Tomatoes and Rice


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
6 servings
My sister made this delectable dish for me last night. I thought for sure it would have been posted on Zaar already but didn't see a recipe that fit this exactly so here it is. This is easy to prepare and inexpensive too. You will be surprised at just how tasty this simple meal is!

Categories:  <-60-mins , pork-chop , pasta,-rice-and-grains , low-calorie , rice , easy , main-dish , meat , pork , inexpensive , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.05 g)
Servings 6
Amount per Serving
Calories 97.12 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 49.17%
Saturated Fat 0.45g 13.37%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.15%
Total Carbohydrate 11.27g 22.53%
Dietary Fiber 0.5 g 12.07%
Sugars 0.0 g %
Protein 1.11g 13.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.88mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, large, stewed tomatoes
 

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