Pork Chops Yum-Yum


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
2-4 servings
I copied this from The Orlando Sentinel months ago and just now found it. We eat pork chops at least once a week and this is our favorite.

Categories:  for-1-or-2 , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , pork-chop , easy , high-protein , main-dish , oven , pork , meat , number-of-servings , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.57 g)
Servings 2
Amount per Serving
Calories 121.1 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 4.36%
Saturated Fat 0.39g 3.88%
Trans Fat 0.0 %
Cholesterol 19.82mg 13.21%
Sodium 1115.04mg 92.92%
Total Carbohydrate 20.33g 13.56%
Dietary Fiber 0.19 g 1.5%
Sugars 19.27 g %
Protein 8.34g 33.37%
Vitamin A 47.7IU% Vitamin C 0.42mg%
Calcium 8.5mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

Comments