Pork Chow Mein in 30 Minutes

30 mins (prep 20, cooking 10)
11 ingredients
4-6 servings
A very tasty and easy recipe using left over pork roast. It is from a 1973 Betty Crocker "Family Dinners In a Hurry" cookbook.

Categories:  beginner-cook , low-sat.-fat , low-carb , low-in... , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pork , meat , healthy-2 ,
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Serving Size (302.08 g)
Servings 4
Amount per Serving
Calories 300.3 Calories from Fat 140.85
% Daily Value *
Total Fat 15.65g 96.33%
Saturated Fat 1.34g 26.73%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 1109.6mg 184.93%
Total Carbohydrate 33.74g 44.98%
Dietary Fiber 2.83 g 45.21%
Sugars 2.82 g %
Protein 9.49g 75.94%
Vitamin A 729.77IU% Vitamin C 53.83mg%
Calcium 74.47mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork roast, medium onion, sliced mushrooms, condensed chicken broth