Pork Chow Mein Recipe


Taste of Home
1515 mins (prep 15, cooking 15)
13 ingredients
6 servings


Categories:  quick , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (58.77 g)
Servings 6
Amount per Serving
Calories 100.43 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 39.99%
Saturated Fat 0.69g 20.82%
Trans Fat 0.01g %
Cholesterol 26.42mg 52.84%
Sodium 652.34mg 163.09%
Total Carbohydrate 5.47g 10.94%
Dietary Fiber 0.14 g 3.46%
Sugars 0.19 g %
Protein 9.95g 119.4%
Vitamin A 13.1IU% Vitamin C 0.31mg%
Calcium 7.82mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin, ground ginger, thinly sliced carrots, thinly sliced celery, chopped onion, coarsely chopped cabbage, coarsely chopped fresh spinach, hot cooked rice
 

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