Pork Coastal Style


ucook
160 mins (prep 20, cooking 140)
16 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (87.26 g)
Servings 6
Amount per Serving
Calories 54.73 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.2%
Saturated Fat 0.71g 21.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.58mg 39.65%
Total Carbohydrate 1.13g 2.25%
Dietary Fiber 0.01 g 0.25%
Sugars 0.44 g %
Protein 1.61g 19.29%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 7.35mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork fillet, pinch salt, whole onion, ground coriander, chopped, green chili, whole tomatoes, canned pineapple, or, fresh pineapple, whole sweet potatoes, finely chopped cilantro
 

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