Pork Cutlets Empanizado with Mango-Rum Chutney


food network
168 mins (prep 30, cooking 38)
22 ingredients
4 servings


Categories:  dinner , fruit , eggs , main-dish , apple , meat , pork , raisins , mango , lime , lunch ,
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Ingredients

Nutrition

Serving Size (130.59 g)
Servings 4
Amount per Serving
Calories 271.99 Calories from Fat 136.53
% Daily Value *
Total Fat 15.17g 93.38%
Saturated Fat 1.16g 23.16%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2.46mg 0.41%
Total Carbohydrate 28.33g 37.77%
Dietary Fiber 0.98 g 15.75%
Sugars 2.74 g %
Protein 3.68g 29.47%
Vitamin A 62.96IU% Vitamin C 16.67mg%
Calcium 17.55mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, pork loin, spiced rum, golden raisins, dark brown sugar, yellow bell pepper, ground allspice, large, large eggs, dry, plain bread crumbs
 

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