Pork Cutlets Tonkatsu


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
Submitted by request from "100 Recipes from Japanese Cooking". You won't need to make a trip to an Oriental Market to enjoy this simple dish

Categories:  low-sat.-fat , comfort-food , taste~mood , equipment , japanese , low-carb , low-in... , time-to-make , asian , low-fat , low-calorie , <-30-mins , easy , kid-friendly , main-dish , pork , meat , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (102.22 g)
Servings 4
Amount per Serving
Calories 258.78 Calories from Fat 205.92
% Daily Value *
Total Fat 22.88g 140.83%
Saturated Fat 8.35g 166.93%
Trans Fat 0.0g %
Cholesterol 24.38mg 32.51%
Sodium 1736.56mg 289.43%
Total Carbohydrate 10.25g 13.67%
Dietary Fiber 0.75 g 12.05%
Sugars 6.42 g %
Protein 3.1g 24.8%
Vitamin A 117.71IU% Vitamin C 12.57mg%
Calcium 39.95mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, lemon wedges
 

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