Pork Empanadas


Food.com
55 mins (prep 35, cooking 20)
8 ingredients
4 servings
This recipe can also be made with shredded beef or chicken. This recipe is from Mark Bittman's cookbook "The Best Recipes in the World".

Categories:  <-60-mins , main-dish , meat , pork , south-american , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.38 g)
Servings 4
Amount per Serving
Calories 1654.47 Calories from Fat 1354.41
% Daily Value *
Total Fat 150.49g 926.1%
Saturated Fat 55.73g 1114.54%
Trans Fat 0.0 %
Cholesterol 165.62mg 220.83%
Sodium 4813.57mg 802.26%
Total Carbohydrate 54.47g 72.63%
Dietary Fiber 2.18 g 34.9%
Sugars 7.71 g %
Protein 18.78g 150.22%
Vitamin A 27.9IU% Vitamin C 0.86mg%
Calcium 315.49mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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