Pork Fried Rice


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
2 servings
Just a simple fried rice - a meal on its own. If you like, pair it with stir-fried vegetables. Try to use cold, leftover rice if possible. You can also use any leftover vegetables in place of the corn.

Categories:  technique , side-dish , stir-fry , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , rice , low-sat.-fat , quick , low-in... , one-dish-meal , time-to-make , asian , low-cholesterol , easy , main-dish , pork-loins , pork , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (78.18 g)
Servings 2
Amount per Serving
Calories 146.15 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 46.44%
Saturated Fat 2.08g 20.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.93mg 34.58%
Total Carbohydrate 2.52g 1.68%
Dietary Fiber 1.19 g 9.49%
Sugars 0.21 g %
Protein 1.25g 5.02%
Vitamin A 0.65IU% Vitamin C 0.95mg%
Calcium 17.56mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, salt and pepper, cooked long-grain rice, salsa, frozen corn kernels, chopped scallion
 

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