Pork in Orange Sauce


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
From 1001 Low Fat Recipes. Stir Fry. Very easy and a great week night dinner. Chicken can be used in place of pork. I combine the sauce ingredients in a jar and shake before adding to the dish.

Categories:  fruit , <-30-mins , citrus , main-dish , pork-loins , meat , pork , quick , inexpensive , oranges , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.29 g)
Servings 4
Amount per Serving
Calories 184.46 Calories from Fat 125.55
% Daily Value *
Total Fat 13.95g 85.85%
Saturated Fat 0.56g 11.16%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 415.42mg 69.24%
Total Carbohydrate 12.81g 17.08%
Dietary Fiber 0.63 g 10.1%
Sugars 6.06 g %
Protein 3.69g 29.56%
Vitamin A 62.0IU% Vitamin C 15.57mg%
Calcium 10.43mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork, celery ribs, orange zest, ground ginger, cooked rice
 

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