Pork Katsu with Quick Carrot Pickles

20 mins (prep 20)
10 ingredients
makes 2 servings
Tonkatsu—deep-fried breaded pork—is a European-inspired dish that evolved during the late 19th century in Japan. Here, the pork is pounded thin and simply panfried. Pickled carrots offer a cool bite.

Categories:  quick-&-easy , kid--friendly , valentine's-day , quick , japanese ,
Share on Newzsocial



Serving Size (153.34 g)
Servings 2
Amount per Serving
Calories 519.15 Calories from Fat 233.64
% Daily Value *
Total Fat 25.96g 79.87%
Saturated Fat 2.47g 24.74%
Trans Fat 0.6g %
Cholesterol 0.0mg 0.0%
Sodium 581.17mg 48.43%
Total Carbohydrate 60.5g 40.33%
Dietary Fiber 3.19 g 25.55%
Sugars 8.46 g %
Protein 10.82g 43.3%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 307.83mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
distilled white vinegar, large carrots, large egg