Pork-Lentil Cassoulet


Recipe.com
20 mins (prep 20)
15 ingredients
4 servings
Pork shoulder is tender from simmering in the slow cooker for this recipe. The hearty vegetables and healthy lentils make for a complete meal.

Categories:  healthy-dishes , low-calorie-dinners , healthy-dinner , quick , french-cuisine , low-carb , low-sodium , diabetic , pork-roast , easy-and-quick-dinners , low-fat , dinner , slow-cooker , french-cassoulet , low-calorie , pork-shoulder-roast , low-fat-dinners , heart-healthy , casseroles , pork , healthy-cooking , european-cuisine , healthy-meals ,
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Ingredients

Nutrition

Serving Size (156.12 g)
Servings 4
Amount per Serving
Calories 0.91 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.27mg 25.21%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 5.34mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder roast, large, cloves garlic, cooking oil, medium carrots, or, stalks celery, brown lentils, dried rosemary, instant beef bouillon granules, fresh rosemary sprigs
 

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