Pork & Lentil Stew

620 mins (prep 20, cooking 600)
15 ingredients
4 servings
Crock-Pot meal

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (194.24 g)
Servings 4
Amount per Serving
Calories 125.92 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.75%
Saturated Fat 0.09g 1.76%
Trans Fat 0.0 %
Cholesterol 0.05mg 0.07%
Sodium 303.88mg 50.65%
Total Carbohydrate 21.88g 29.18%
Dietary Fiber 11.02 g 176.27%
Sugars 0.91 g %
Protein 9.51g 76.08%
Vitamin A 21.73IU% Vitamin C 1.64mg%
Calcium 26.17mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, large, cloves garlic, cooking oil, diced tomatoes, medium carrots, stalks celery, salt & pepper